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RVLVRWOD 071217

A. Deadlift 4 Sets // 3 Reps 85-90% Then: B. In Teams of 2: 5 Rounds: 30 Sync Air Squats 20 Cals AB-Row 10 DB Front […]

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RVLVRWOD 150415

RVLVRWOD 150415 A. Power Clean + Power Jerk: 60%/3+1, 65%/3+1, 70%/2+1, 80%/2+1 Then: B. Behind the neck press: 3 sets // 8 reps Then: C. 3 […]

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Protected: April 13, 2015 – Regionals Program

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