The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160218

A. Overhead Squat 5 sets // 3 Reps Then: B. 11.4 AMRAP 10 Min 60 Bar-facing burpees 30 Overhead squats (115/85) 10 Muscle-ups

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RVLVRWOD 150218

A. 50 Front Squat @50% of 1 RM *No rack   Then:   B. In Teams Of 2: 4 RFT: 20 Shoulder to OH (135/95) Run […]

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RVLVRWOD 140218

A. 3 RNFT: 10 Strict Toes to Rings 10 Seated DB Press (AHAP with Control) 10 DB Lateral raises 1 Min Nose to Wall Then: B. […]

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RVLVRWOD 130218

A. Push Jerk 5 sets // 5 Reps Mechanics before Weight Then: B. “Chio” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters 44 Burpees

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RVLVRWOD 120218

A. For Time: 30-20-10: WB Shots (20/14) Cal Row   Rest 3 min   25-15-10 DB Snatch Run 200m   Rest 3 min   20-10-5 TTB […]

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RVLVRWOD 090218

RVLVRWOD 080218 A. Find 1 Heavy Rep Deadlift in 15 min B. Open 14.3 AMRAP 8 min 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts […]

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RVLVRWOD 080218

A. Find Heavy 1 Rep Strict Press  (15 min.) Then: B. In Teams Of 2: Run 400 m 60 Pull Ups 30 Sand Bag Cleans 60 […]

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RVLVRWOD 070218

RVLVRWOD 070218 A. Find Heavy 1 Rep Back Squat in 15 min. Then: B.  4 RFT: 20 KB Swings (1.5/1) 15 Box Jump Overs (24/20) 10 […]

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RVLVRWOD 060218

RVLVRWOD 060218 “Tuesday Madness” 3 Rounds 21 Power Cleans (75/55) 15 Thrusters (75/55) 9 Burpees Over The Bar Rest 3 min 2 Rounds 21 Power Cleans […]

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RVLVRWOD 020218

A. Back Squat 4 Sets // 6 Reps @32×1 60%of 1RM. Then: B. Open 17.5 10RFT: 9 thrusters (95/65) 35 DU TC: 20 Min

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