The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 181217

“Monday Madness” 4 RFT: 12 s-HSPU 20 WB SHots (20/14)   3 RFT: 21 Cals Row/AB 15 TTB 9 Burpees to Target   2 RFT: 100 […]

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RVLVRWOD 151217

RVLVRWOD 151217 A. EMOM 8 min Snatch Extension + Snatch Pull + Squat Snatch (1+1+2) B. 4 Rounds For Time 21 WBS (20/14) 15 Burpees 9 […]

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RVLVRWOD 141217

RVLVRWOD 141217 A. 3 Sets, 12 reps Bent Over DB Row Rest 1 minute between sets https://youtu.be/LktGPg-AkvY B. 3 Sets, Max Reps Strict Push Ups w/ […]

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RVLVRWOD 131217

RVLVRWOD 131117 A. 3 Sets Max Reps Strict Pull Ups (Supinated) Rest 1 minute between sets B. 3 Sets, 12 reps DB Arnold Press Rest 1 […]

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RVLVRWOD 121217

RVLVRWOD 121217 A. Front Squat 8-6-4-3-4 70-75-80-85-80 % B. “Vero” 5 Rounds For Time 75 Double Unders 2 Squat Cleans (205/155) 12 cals AB

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RVLVRWOD 111217

“Monday Madness” 3 Rounds Run 200 m 15 Hand Stand Push Ups 10 Snatches (95/75) Rest 3 min 3 Rounds Row 200 m 15 Burpees 10 Power […]

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RVLVRWOD 081217

A. EMOM 8 Min Hang Snatch + Hang Power Snatch + OHS (1+1+2) Build to 80% Then: B. 7 RFT: 20 Pushups 10 Box Jumps (20/18) […]

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RVLVRWOD 071217

A. Deadlift 4 Sets // 3 Reps 85-90% Then: B. In Teams of 2: 5 Rounds: 30 Sync Air Squats 20 Cals AB-Row 10 DB Front […]

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RVLVRWOD 061217

A. 3 Sets: 10 s-TTB 10 s-Pullups 10 Hammer Curl to Press DB (10 each side) Then: B. 20 Min EMOM 1: 12-15 Box Jumps (24/20) […]

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RVLVRWOD 051217

A. Front Squat 4 Sets // 3 Reps AHAP Without loosing Mechanics Then: B. 4 RFT: 12 Back Squats (165/115)* 15 TTB Run 400m *No Rack, […]

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