The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270617

RVLVRWOD 270617 A1) Back Squat 5 Reps @30X1 A2) DB Single Leg Step Up 8 Reps p/leg x 4 sets B. For Time: Run 600m 12 […]

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RVLVRWOD 260617

RVLVRWOD 260617 Complete first 2 pieces for total time, the last piece for total reps, keep rest times strict. 3 Rounds For Time 15 Power Cleans (115/95) […]

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RVLVRWOD 230617

RVLVRWOD 230617 A. Turkish Get-Up 3 Sets: 3 Reps Each Hand. (Increasing Weight). Then: B. 5 Rounds: 20 Cals Row / 20 Cals AB 20 Pushups […]

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RVLVRWOD 220617

RVLVRWOD 220617 A. 3 Sets: 10 S-TTB 5 Wall Climbs 60 DUs (Si dominan los DUs, Practicar 3U sin reps, solo practicarlos.) Then: B. For Time: […]

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