The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 201017

RVLVRWOD 201017 A1. Floor Press 4 Sets // 10 reps A2. Close Grip Supine Strict Pull Ups 4 Sets // 10 reps (Add weight if needed) […]

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RVLVRWOD 191017

RVLVRWOD 191017 A. EMOM 8 1 Clean HP + 1 Power Clean + 1 Squat Clean B. In teams of 2 40 Cals AB (alt every […]

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RVLVRWOD 181017

RVLVRWOD 181017 A. Front Squat Heavy Single in 15 min. B. 4 RFT 18 Pull Ups 10 HSPU 17 KBS (32/24)

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RVLVRWOD 171017

RVLVRWOD 170717 A1. DB Press 12 reps A2. Supine Barbell Rows 8-10 reps x4 B. AMRAP 12 3-6-9-12-15-18… Toes to bar Power Snatch (75/55) Post your […]

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