The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260418

A. EMOM 7 Min Snatch Pull + Snatch High Pull + Power Snatch + OHS Mechanics. No misses. Low Weight.   Then:   B. In teams […]

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RVLVRWOD 250418

A. 3 Sets: 10 DB Shoulder Press @31X1 10 Ring Rows @2121 1 Min Side Plank (1 min ea side)   Then:   B. 3 RFT: […]

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RVLVRWOD 240418

A. EMOM 10 Min 10 WB Shots (20/14) + 5 KB Swings (1.5/1)   Then:   B. 5 RFT: 10 Back Squat (135/95) 10 DB Snatch (50/35)

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RVLVRWOD 230418

RVLVR MONDAY MADNESS For time: 1000m Run 15 Squat Cleans (135/95) 15 Push Jerks (135/95) 15 Ring Muscle-ups / Pullups+Dips   1000m Run 12 Squat Cleans […]

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RVLVRWOD 200418

RVLVRWOD 200418 A. Deadlift 10-8-6-4 B. “Angie” For Time: 100 Push Ups 100 Pull-ups 100 Sit Ups 100 Air Squats

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RVLVRWOD 190418

RVLVRWOD 190418 A. Strict Press 10-8-6-4 B. In teams of 2 3 rounds for time 20 Sandbag Clean and jerk 20 Man Makers (50/35) 20 AB […]

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RVLVRWOD 180418

RVLVRWOD 180418 A. EMOM 10 min Odd: 10 power Cleans (135/95) Even: 50 Double Unders B. 3 RFT Run 400m 25 KBS (2/1.5) 15 HSPU

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RVLVRWOD 170418

RVLVRWOD 170418 A. Back Squat 10-8-6-4 B. AMRAP 10 min 10 Thrusters 15 Burpees Over the Bar 20 Pull Ups

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RVLVRWOD 160418

“Monday Madness” 21-15-9 Cals AB DB Clean And Jerk (50/35) Rest 3 min 21-15-9 Wall Ball Shots (20/14) Burpees Box Jump Over (24/20) Rest 3 min […]

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RVLVRWOD 130418

A. EMOM 7 Min 5 Squat Clean @60% of 1RM TnG Mechanics People. Then: B. AMRAP 15 Min 20 Pushups 15 Russian KB Swings (2/1.5) 10 […]

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