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RVLVRWOD 121217

RVLVRWOD 121217 A. Front Squat 8-6-4-3-4 70-75-80-85-80 % B. “Vero” 5 Rounds For Time 75 Double Unders 2 Squat Cleans (205/155) 12 cals AB

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RVLVRWOD 011217

RVLVRWOD 011217 A. Find your 1RM DL (Build over 6 Sets) 20 min time cap. Reps:  5-4-3-2-1-1 B.  For Max Rounds and Reps. “The Chief” 5 […]

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RVLVRWOD 110817

RVLVRWOD 110817 A. 3 RNFT 3 Rope Climbs 6-8 Ring Dips 10-12 Deficit Push Ups (6”/4”) B. Fot Time: “JACK” AMRAP 20 min 10 Push press […]

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RVLVRWOD 280717

RVLVRWOD 280717 A. EMOM 12 min 10-12 Barbell Roll Outs 40 sec Font Lean 30-40 Sec L-Hang B. “Bradshaw” FOR TIME: 10 rounds 3 Handstand push-ups […]

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RVLVRWOD 250717

RVLVRWOD 250717 A.  EMOM 8 8-10 Strict Pull Ups 10-12 DB Strict Press B. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees […]

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