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RVLVRWOD 110817

RVLVRWOD 110817 A. 3 RNFT 3 Rope Climbs 6-8 Ring Dips 10-12 Deficit Push Ups (6”/4”) B. Fot Time: “JACK” AMRAP 20 min 10 Push press […]

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RVLVRWOD 280717

RVLVRWOD 280717 A. EMOM 12 min 10-12 Barbell Roll Outs 40 sec Font Lean 30-40 Sec L-Hang B. “Bradshaw” FOR TIME: 10 rounds 3 Handstand push-ups […]

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RVLVRWOD 250717

RVLVRWOD 250717 A.  EMOM 8 8-10 Strict Pull Ups 10-12 DB Strict Press B. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees […]

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