Monday Madness Archives - CrossFit Revolver Cancun - CrossFit Cancun

RVLVRWOD 230418

RVLVR MONDAY MADNESS For time: 1000m Run 15 Squat Cleans (135/95) 15 Push Jerks (135/95) 15 Ring Muscle-ups / Pullups+Dips   1000m Run 12 Squat Cleans […]

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RVLVRWOD 160418

“Monday Madness” 21-15-9 Cals AB DB Clean And Jerk (50/35) Rest 3 min 21-15-9 Wall Ball Shots (20/14) Burpees Box Jump Over (24/20) Rest 3 min […]

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RVLVRWOD 090418

“MONDAY MADNESS”   For Time: Run 400m 4 Rounds: 50 DU 7 Power Clean (135/95)   Run 400 3 Rounds: 50 Airsquats 7 Power Clean (135/95) […]

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RVLVRWOD 020418

“MONDAY MADNESS” 25-15-10 Power Clean (115,135,155/75,95,115) Burpees Over The Bar Rest 3 minutes 25-15-10 KBS (1.5/1) Pull Ups / Chest To Bars / Bar MUs Rest […]

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RVLVRWOD 260318

For Time: Run 800m 100 Burpees   Rest 3 Min   Run 600m 100 WB Shots (20/14)   Rest 3 Min   Run 400m 100 Power […]

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RVLVRWOD 200318

“Tuesday Madness” 21-15-9 Burpees Thrusters (75/55) *30 Double Unders Every Round Rest 3 min 15-9-6 Thrusters (95/65) Burpees *30 Double Unders Rest 3 min 9-6-3 Thrusters […]

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RVLVRWOD 120318

Monday Madness 3 Rounds: 40 Abmat sit-ups 30 WB Shots (20/14) 20 HRPU   Rest 3 min 20-10-5: Power Clean (115/85) Push Jerk   Rest 3 […]

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RVLVRWOD 050318

RVLVRWOD 050318   Monday Madness   For Time:   3 Rounds: 7 KBS (32/24) 7 Burpees 50 DUs   Rest 3 min   3 Rounds: Run […]

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RVLVRWOD 260218

A. For Time: 50 WB Shots (20/14) 40 Hang Power Clean (95/65) Run 800 Rest 3 min 40 WB Shots (20/14) 30 Hang Power Snatch (95/65) […]

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RVLVRWOD 190218

RVLVRWOD 190218 “Monday Madness” 8 Minute AMRAP 10 Power Snatches (95/65) 8 Burpees Over The Bar 6 Thrusters (95/65) Rest 3 Min 8 Min AMRAP 15 […]

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