Monday Madness Archives - CrossFit Revolver Cancun - CrossFit Cancun

RVLVRWOD 150118

For time: 21-15-9 OHS (95/65) Burpee Over the Bar   Rest 3 min   15-12-9 Squat Snatch (95/65) Run 200m   Rest 3 min   9-6-3 […]

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RVLVRWOD 080118

A. “Monday Madness” Run 200 m 15 KBS (1.5/1) 15 Box Jumps (24/20) 15 Power Cleans (115/75) 15 Burpees 15 Wall Ball Shots (20/14) Rest 3 min […]

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RVLVRWOD 181217

“Monday Madness” 4 RFT: 12 s-HSPU 20 WB SHots (20/14)   3 RFT: 21 Cals Row/AB 15 TTB 9 Burpees to Target   2 RFT: 100 […]

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RVLVRWOD 111217

“Monday Madness” 3 Rounds Run 200 m 15 Hand Stand Push Ups 10 Snatches (95/75) Rest 3 min 3 Rounds Row 200 m 15 Burpees 10 Power […]

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RVLVRWOD 041217

RVLVR Monday Madness For time: Run 400m 25 WB SHots (20/14) 20 Power Clean (135/95) 25 WB Shots Rest 3 min 25 WB SHots (20/14) 20 […]

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RVLVRWOD 271117

RVLVRWOD 271117 “Monday Madness” 3 Rounds 12 Snatches (115/75) 12 Box Jump Overs 12 Pull Ups Rest 3 min 3 Rounds Run 200m 15 Toes To […]

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RVLVRWOD 211117

RVLVRWOD 211117 A. For Time: 21-15-9 Wb Shots (20/14) Pullups Cals AB Rest 3 Min. 21-15-9 Burpees HSPU Cals Row Rest 3 Min. Run 1600m

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RVLVRWOD 131117

RVLVRWOD 131117 **Monday Madness** 1 Round Run 800 m 33 // Pull Ups // 66 Push Ups // 100 Squats 2 Rounds Run 600 m // 17 Pull Ups // 33 […]

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RVLVRWOD 061117

RVLVRWOD 061117 RVLVR MONDAY MADNESS 3 RFT: 15 Back Squat (135/95)* Run 400m *No rack Rest 3 min 3 RFT: 9 Power Clean (135/95) 25/18 Cal […]

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RVLVRWOD 301017

RVLVRWOD 301017 A. “Monday Madness” 1 Round Run 800 40 Pull Ups 28 Clusters (95/65) 24 Snatches (95/65) Rest 3 min 2 Rounds Run 400 20 […]

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