The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300617

RVLVRWOD 300617 A) EMOM 12 15 m HSW 4-6 Ring MU’s 8-10 Strict HSPU B) AMRAP 10 min 15 Toes To bar 15 Front Squats (135/95) […]

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RVLVRWOD 290617

RVLVRWOD 290617 A1) Deadlift 6-8 Reps @3010 A2) Banded Glute Bridges, 10-12 reps x 5 Sets B) In Teams Of 2: 60 Cals AB/Row 20 Wall […]

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RVLVRWOD 280617

RVLVRWOD 280617 A1) Strict Press, 10-12 Reps A2) DB Bent Over Row, 10-12 Reps x4 Sets B) 5 RFT 20 WBS (20/14) 1,2,3,4,5 Rope Climbs

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RVLVRWOD 270617

RVLVRWOD 270617 A1) Back Squat 5 Reps @30X1 A2) DB Single Leg Step Up 8 Reps p/leg x 4 sets B. For Time: Run 600m 12 […]

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