The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 310817

RVLVRWOD 310817 A. Strict Press (10RM) (15 Min) Then: B. In Teams of 2: 50 Cals AB — 42-30-18 DB Thrusters (50/35) Burpees — 50 Cals […]

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RVLVRWOD 300817

RLVRWOD 300817 A. Back Squat 4 sets // 3 Reps @80-85% Then: B. For Time: 21-15-9-6-3: Back Squat (135/95) s-HSPU *30 DUs after each rd Post […]

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RVLVRWOD 290817

RVLVRWOD 290817 A. E2M For 10 Min 10 OHS From Floor (Focus on finishing them on 1 set) Then: B. For Time: 25 TTB 15 Power […]

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RVLVRWOD 280817

RVLVRWOD 280817 A. For Time: 3 Rounds: 400m Run 9 Clean & Jerks (115/85) 3 Rounds: 40 AirSquats 6 Clean & Jerks (135/95) 3 Rounds: 400m […]

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