The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 110817

RVLVRWOD 110817 A. 3 RNFT 3 Rope Climbs 6-8 Ring Dips 10-12 Deficit Push Ups (6”/4”) B. Fot Time: “JACK” AMRAP 20 min 10 Push press […]

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RVLVRWOD 100817

RVLVRWOD 100817 A. EMOM 8 High Hang Power Snatch Hang Power Snatch Power Snatch AHAP keeping good mechanics. B. In teams of 2: 10 Rounds of […]

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RVLVRWOD 090817

RVLVRWOD 090817 A1. DL 5-7 Reps AHAP A2. DB Bent over row 10-12 reps x 4 sets B. AMRAP 10 min 20 WBS (20/14) 15/12 Cals […]

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RVLVRWOD 080817

RVLVRWOD 080817 A1. Back Squat 5 Reps AHAP A2. DB Step ups 6-8 per leg x4 sets B. 3 rounds for time: Run 400m 20 HSPU […]

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RVLVRWOD 070817

RVLVRWOD 070817 3 Rounds of 15 Chest to Bar Pull Ups 60 Double-unders 15 Hang power cleans  @ (95/65)   Rest 3 min   6 Rounds […]

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RVLVRWOD 040817

RVLVRWOD 040817 A. 3 RNFT: 10 m HSWalk 7 Bar MU 50 DU Then: B. 2 RFT: 100 Air Squats 50 KB Swing (1.5/1) 25 TTB […]

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RVLVRWOD 030817

RVLVRWOD 030817 A. EMOM 8 Min: 3 Hang Power Clean (AHAP) Then: B. In Teams of 2: 10 RFT: 7 HPC (135/95) 7 Bar Facing Burpees […]

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RVLVRWOD 020817

RVLVRWOD 020817 A. Back Squat 3 sets // 7 reps @75% (15 Min) Then: B. “Eva-ish” 5 Rounds: Run 800m 25 Pushups 25 Pull Ups Post […]

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RVLVRWOD 010817

RVLVRWOD 010817 A. EMOM 8 Min 2 Hang Squat Snatch (Focus on technique, not weight) Then: B. 3 Rounds: AMRAP 4 Min Climb the Ladder 3 […]

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RVLVRWOD 310717

RVLVRWOD 310717 A. For Time: 3RFT: 20 DL (135/95) Run 400m Rest 3 Min 3RFT: 10 OHS (135/95) 50 DU Rest 3 Min 3RFT: 15 Back […]

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