The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300114

RVLVRWOD 300114 21-15-9 of: Shoulder to OH (115/85) Push Ups Burpees Kb Swings (1.5/1) Mt Climbers (E.L.) [RVLVRCOMP] “Flight Simulator” (10 Min T.C.) 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double […]

Leer mas...

RVLVRWOD 290114

RVLVRWOD 290114 “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 […]

Leer mas...

RVLRWOD 280114

RVLVRWOD 280114 Cash in: 100 DU´s 7 Rounds for Time: 7 Thrusters (115/85) 7 Burpee Box Jumps (24/20) Cash Out: Run 400 mts Post your scores […]

Leer mas...

RVLVRWOD 270114

RVLVRWOD 270114 10 Rounds 15 WB Shots 20/14 5 Cleans (155/105) [RVLVRCOMP] 21-15-9 Parallettes Passovers HSPU Post your scores to the Whiteboard.

Leer mas...

RVLVRWOD 240114

RVLVRWOD 240114 AMRAP 15 Min 100 Wall Ball Shots (20/14) 100 Burpees MAX Double Unders [RVLVRCOMP] Work on Triple Unders Post your scores to the Whiteboard.

Leer mas...

RVLVRWOD 230114

RVLVRWOD 230114 3 Rounds 400m Run 21-15-9 Pull Ups Hand Stand Push Ups [RVLVRCOMP] Practice Strict Muscle Ups 10 Min. Post your scores to the Whiteboard.

Leer mas...

RVLVRWOD 220114

RVLVRWOD 220114 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch (75/45 […]

Leer mas...

RVLVRWOD 210114

RVLVRWOD 210114 5 Rondas 21 KB Swings (1.5/1) 21 Box Jump (20/18) 21 Burpees [RVLVRCOMP] EMOM 10 8 Burpees 8 Kb Swings 2 Pood Post your […]

Leer mas...

RVLVRWOD 200114

RVLVRWOD 200114 Take 10 Minutes to find a weight for the WOD. EMOM 15 MINUTES 1-1 Squat Snatch (Heavy but with good mechanics) Post your scores […]

Leer mas...

RVLVRWOD 170114

RVLVRWOD 170114 AMRAP 20 min Run 400 mts 5 Snatch (115/85) 20 WB Shots (20/14) [RVLVRCOMP] 3RNFT 15 Strict HSPU 10 Alt. Pistols 7 MU´s Post […]

Leer mas...