The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030216

RVLVRWOD 030216 A. Split Jerk 5 sets // 3 Reps Then: B. ANGIE: For Time: 100 Pullups 100 Pushups 100 Situps 100 Squats *Perform in that […]

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RVLVRWOD 020216

RVLVRWOD 020216 A. 3RNFT: 50 DUs 20 Hollow Rocks 5 Muscle Ups Then: B. 4 RFT: 15 Power Snatch (75/55) 15 Box Jumps (24/20) 50 DUs […]

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RVLVRWOD 010216

RVLVRWOD 010216 A. Back Squat 10 RM Then: B. AMRAP 5 Min 5 Power cleans (155/105) 5 Toes to Bar Rest 3 Min C. AMRAP 5 […]

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RVLVRWOD 290116

RVLVRWOD 290116 A. Strict Press – 6-8 reps / 4 sets (12 minutes) Then: B. Filthy Fifty For time: 50 Box jump (24/20) 50 Jumping pull-ups […]

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