The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280116

RVLVRWOD 280116 A. Every 90 sec x 6 rounds Power Clean: high hang + hang + floor AHAP with good mechanics. *Pause 2 seconds on each […]

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RVLVRWOD 270116

RVLVRWOD 270116 A1. Floor Press 8-10 reps A2. Pendelay Row 8-10 reps x3 sets Then: B. EMOM 12 min 1. 6-10 Strict HSPU 2. 6-10 Strict […]

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RVLVRWOD 260116

RVLVRWOD 260116 A. Every 90 sec x 6 rounds Power snatch: high hang + hang + floor AHAP with good mechanics. *Pause 2 seconds on each […]

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RVLVRWOD 250116

RVLVRWOD 250116 A. Pause Front squat 5 Sets // 3 Reps *3 second pause at the bottom. AHAP B. AMRAP in 12 min 20 WBS (20/14) […]

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