The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260116

RVLVRWOD 260116 A. Every 90 sec x 6 rounds Power snatch: high hang + hang + floor AHAP with good mechanics. *Pause 2 seconds on each […]

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RVLVRWOD 250116

RVLVRWOD 250116 A. Pause Front squat 5 Sets // 3 Reps *3 second pause at the bottom. AHAP B. AMRAP in 12 min 20 WBS (20/14) […]

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RVLVRWOD 220116

  RVLVRWOD 220116 A. Push Press – Find your 3 Rep heavy (12 Min) Then: B. For Time: 50 Bar Facing Burpees TC. 6 Min. Then: […]

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RVLVRWOD 210116

RVLVRWOD 210116 JUEVES: A. 3 RNFT: 50 DU 5 Muscle Ups / Strict Chest to Bar / Strict Pullups 1 min plank Then: Teams of 3: […]

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