The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250316

RVLVRWOD 250316 A. Back Squat Build to a heavy 3 rep in 15 min. Then: B. Open 16.5 Workout Post your scores to Comments

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RVLVRWOD 240316

RVLVRWOD 240316 A. EMOM 12 min at 66-70% of 1RM Odd: 1 Clean + 2 Jerk Even: Rest Then: B. In teams of 2: 3 Rounds […]

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RVLVRWOD 230316

RVLVRWOD 230316 A. Strict Press, 4 Sets, 10-12 reps Then: B. 3 RDS FOR MAX REPS 1 Min ROW/CAL Rest 30 seconds 1 Min WBS Rest […]

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RVLVRWOD 220316

RVLVRWOD 220316 A. EMOM 10 min odd: 8-10 Thrusters (95/65) even: 8-10 Burpees over the bar Then: B. Helen: 3 RFT: Run 400 m 21 KBSwings […]

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