The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210316

RVLVRWOD 210316 A. Front Squat 4 Sets // 5 reps at about 80% of 1RM Then: B. AMRAP 15 min 10 Hang Power Cleans (135/95) 15 […]

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RVLVRWOD 180316

RVLVRWOD 180316 A. Back Squat + Jerk Behind the neck 4 sets // 3 + 1 Then: B. 16.4 Post your scores to Comments

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RVLVRWOD 170316

RVLVRWOD 170316 A. For Time: 50 Bar Facing Burpees Then: B.Teams of 2 For Time: Run 400m 50 Thrusters (95/65) 50 SB Back Squats 50 Cal […]

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RVLVRWOD 160316

RVLVRWOD 160316 A. Row 500m all out. *All out means, you get down from the rower barely being able to walk. B. Accumulate 4 minutes in […]

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