The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140116

RVLVRWOD 140116 A. EMOM 12 min Even: Max reps in 40 sec of Power Cleans 60-65% of 1RM. Odd: Rest Then: B. In Teams of 2: […]

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RVLVRWOD 130116

RVLVRWOD 130116 A. Back Squat. 4 sets // 8 reps Then: B. AMRAP 18 Min 20 Unbroken Wall Ball Shots (20/14) 20 Unbroken KBS (1.5/1) 10 […]

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RVLVRWOD 120116

RVLVRWOD 120116 A. EMOM 12 min Even: Max reps in 40 sec of Power Snatches 60-65% of 1RM. Odd: Rest 1 minute. Then: B. 3 RFT: Run […]

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RVLVRWOD 110116

RVLVRWOD 110116 A. Strict Press – 3 Sets // 12 Reps Then: B. AMRAP 12 min 3, 6, 9, 12… reps of Power Cleans (155/105) Box […]

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