The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 070316

RVLVRWOD 070316 A. Strict Press 4 sets // 6-8 reps Then: B. 4 RFT: (Max effort. Alternate between AB and Rowing) 12 Cal (row/ab) 12 KBS […]

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RVLVRWOD 040316

RVLVRWOD 040316 A. Back Squat 3 sets // 10 Reps *Go light. No need to destroy your legs with this. Then: B. AMRAP 12 min: 25 […]

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RVLVRWOD 030316

  RVLVRWOD 030316 A. 10 Min HSWalk / HS Hold Practice Then: B. Teams of 2 For Time: CI: Run 400 m together 10 RFT / […]

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RVLVRWOD 020316

RVLVRWOD 020316 A. Floor Press 5 sets // 3 Reps Then: B. 3RFT: Run 400m 25 Pushups 25 Abmat Situps 50 DU Rest 1 min Post […]

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