The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080116

RVLVRWOD 080116 A. Front Squat + Split Jerk (3 + 1) x 4 sets *Work on perfecting technique. Not weight, Then: B. For max reps / […]

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RVLVRWOD 070116

RVLVRWOD 070116 A. 3 RFT: 25 DU 25 Unbroken Russian KB Swings (Heaviest possible but go Unbroken) 25 DU T.C. 9 Min Then: B. In Teams […]

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RVLVRWOD 060116

RVLVRWOD 060116 A. OHS 5 sets // 4 reps Then: B. 5 RFT: 12 OHS (95/65) 12 Cal Row // 10 Cal Assault *Do not drop […]

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RVLVRWOD 050116

RVLVRWOD 050116 A. EMOM 10 Min Odd: 50 Sec Plank Even: 150 m Run Then: B. 5RFT: 30 DU 25 Air Squats 20 Wb Shots (20/14) […]

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