The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 040116

RVLVRWOD 040116 A. Pause Back Squat 4 Sets // 3 Reps (3 second pause on bottom) Then: B. AMRAP 10 Min 7 Power Clean (155/105) 10 […]

Leer mas...

RVLVRWOD 301215

RVLVRWOD 301215 A. Floor press 3 sets // 12 reps Then: B. In Teams of 2: 60 Cal AB / Row 30 PC (155/105) 30 STO […]

Leer mas...

RVLVRWOD 291215

RVLVRWOD 291215 A. EMOM 12 Min 5 Hang Power Snatch (start at 50%, finish at about 70-75% of max, the bar will not touch the ground […]

Leer mas...

RVLVRWOD 281215

RVLVRWOD 281215 A. Deadlift 5 Reps x 3 Sets as heavy as possible without pausing between reps or losing good form. Then: B. AMRAP 15 min […]

Leer mas...