The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 211215

RVLVRWOD 211215 A. Floor Press 4 sets // 10 reps Then: B. For Time: 21 Snatches (115/85) 21 Burpees OTB 15 OHS (115/85) 15 Burpees OTB […]

Leer mas...

RVLVRWOD 181215

RVLVRWOD 181215 A. 1RM Test Front Squat *We are at the end of our 8 week strength cycle. You MUST have your initial weights to compare. […]

Leer mas...

RVLVRWOD 171215

RVLVRWOD 171215 A. Every 2 min 12 min… Build the complex over the 6 sets. No failing or push press allowed. Use about 80% of your […]

Leer mas...

RVLVRWOD 161215

RVLVRWOD 161215 A. 1RM Test Strict Press – Compare your results to the beginning of the strength cycle. *We are at the end of our 8 […]

Leer mas...