The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230216

RVLVRWOD 230216 A. EMOM 10 Min 3 Squat Cleans Min 1-5: 60-65% Min 6-10: 70-75% B. 4 RFT: 15 DL (155/105) 12 Power Cleans 9 STO […]

Leer mas...

RVLVRWOD 220216

RVLVRWOD 220216 A. Pause back squat 4 sets // 3 reps 80-85%- @23X1 Tempo Then: B. AMRAP 15 Min 15 KB Swings (2/1.5) 10 Box Jump […]

Leer mas...

RVLVRWOD 190216

RVLVRWOD 190216 A. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees Post your scores to Comments

Leer mas...

RVLVRWOD 180216

RVLVRWOD 180216 A. Run 1Mile Then: B. Teams of 2: 100 DUs (10×10) 100 KB Swings (2/1.5) 100 Alt Situps 100 Alt Burpees 10 Alt Rope […]

Leer mas...