The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 280717

RVLVRWOD 280717 A. EMOM 12 min 10-12 Barbell Roll Outs 40 sec Font Lean 30-40 Sec L-Hang B. “Bradshaw” FOR TIME: 10 rounds 3 Handstand push-ups […]

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RVLVRWOD 270717 A1. Front Squat 8-10 Reps/ 4 Sets (AHAP) A2. Pendelay Row 8-10 Reps /4 Sets (AHAP) B. FOR TIME In Teams of 2: Row […]

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RVLVRWOD 260717

RVLVRWOD 260717 A. DL 8 Reps / 4 Sets AHAP B. 3 Rounds For Time Run 400m 20 Toes To Bar 15 Box Jump Overs (24/20)

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RVLVRWOD 250717

RVLVRWOD 250717 A.  EMOM 8 8-10 Strict Pull Ups 10-12 DB Strict Press B. “CHIO” 3 RFT: 25 Power Cleans (135/95) 7 Thrusters (135/95) 44 Burpees […]

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RVLVRWOD 240717

RVLVRWOD 240717 A. FOR TOTAL REPS: AMRAP 10 50 Double Unders 40 KBS (2/1.5) 30 WBS (20/14) 20 Box Jumps (24/20) Rest 3 AMRAP 8 25 […]

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RVLVRWOD 210717

RVLVRWOD 210717 A. 3 RNFT: 10m HSWalk 10 Kipps (Proper Form) 10 Pistols (Alt Legs) Then: B. 5 RFT: 10 OHS (95/65) 10 TTB 10 Burpees […]

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RVLVRWOD 200717

RVLVRWOD 200717 A. EMOM 8 Min: Hang Squat Snatch 3 Reps (AHAP Unbroken) Then: B. In Teams of 2: 10 RFT: 5 Hang Power Snatch (115/85) […]

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RVLVRWOD 190717

RVLVRWOD 190717 A. Push Jerk 5 Sets // 3 Reps Then: B. “Jack” AMRAP 20 Min 10 Push Press (115/85) 10 Kettlebell Swings (1.5/1) 10 Box […]

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RVLVRWOD 180717

RVLVRWOD 180717 A. EMOM 8 Min Hang Squat Clean 3 reps (AHAP Unbroken) Then: B. AMRAP 14 Min: 50 DU 12 Hang Squat Clean (135/95) 12/8 […]

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RVLVRWOD 170717

RVLVRWOD 170717 A. For Time: RVLVRMONDAY 400m Run 50 WB Shots (20/14) 50 Pull-ups 50 Burpees 400m Run Rest 3 Min 4 RFT: 25 Hand Release […]

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