The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 181215

RVLVRWOD 181215 A. 1RM Test Front Squat – Compare your results to the beginning of the strength cycle. *We are at the end of our 8 […]

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RVLVRWOD 111215

RVLVRWOD 111215 A. Back Squat 5 Sets // 5 Reps (Slightly heavier or equal to last week) Then: B. The Burner: 30 Strict Press (95/65) 30 […]

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RVLVRWOD 101215

RVLVRWOD 101215 A. 10 Mins to work on HS Walk / Hold Then: B. Teams of 2: Assault Bike 100 Cal (Alt Every 10 Cals) 60 […]

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RVLVRWOD 091215

RVLVRWOD 091215 A. Strict Press 5 Sets // 5 Reps (Slightly heavier or equal to last week) Then: B. AMRAP 14 Min 20 WB Shots (20/14) […]

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