The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 120216

RVLVRWOD 120216 A. Shoulder press 10 reps / 4 sets Then: B. “DT” 5RFT: 12 Deadlift (155/105) 9 Hang Power Clean 6 Push Jerk Post your […]

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RVLVRWOD 110216

RVLVRWOD 110216 A. AMRAP 5 minutes Box Jumps (24/20) Then: B. For Time: (Teams of 3) 90 calories AB/Row 90 KBS (2/1.5) 90 HSPU 600 m […]

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RVLVRWOD 100216

RVLVRWOD 100216 A. Back squat – 15 min to find your 1RM Then: B. 3 RFT: 21 Toes To Bar 15 Thrusters (95/66) 9 Muscle Ups […]

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RVLVRWOD 090216

RVLVRWOD 090216 A. Every 2 min // 12 min 3 position power snatch *build load every round as long as mechanics are good. Then: B. AMRAP […]

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