The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 081215

RVLVRWOD 081215 A. 3RNFT: 10 Strict TTB 30 Sec L Hang 10 Kipps Then: B. For Time: 21-15-9-15-21 Power Cleans (135/95) Pushups 40 DUs after each […]

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RVLVRWOD 071215

RVLVRWOD 071215 A. Front Squat 5 Sets // 5 Reps (Slightly heavier or equal to last week) Then: B. 21-15-9-6 Deadlift (275/185) Box Jump (30/24) Post […]

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RVLVRWOD 041215

RVLVRWOD 041215 A. Back Squat 5 Sets // 5 Reps. (5+ lbs more than last week) Then: B. For max reps: AMRAP 4 Min 10 cals […]

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RVLVRWOD 031215

RVLVRWOD 031215 A. 2 min on, 1 minute off for max reps: 1. Double unders 2. Pull ups 3. Wall Ball Shots 4. Burpees Then: B. […]

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