The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 050216

RVLVRWOD 050216 A. 2 Front Squats + 2 Push Press 5 Sets Then: B. For Time: 25-15-10-5 WB Shots (20/14) OHS (95/65) *40 DUs after each […]

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RVLVRWOD 040216

RVLVRWOD 040216 *Traer Calcetas. A. 50 Burpees to plate for Time *With a partner, your partner will judge, and trade places afterwards, 2 heats, all together. […]

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RVLVRWOD 030216

RVLVRWOD 030216 A. Split Jerk 5 sets // 3 Reps Then: B. ANGIE: For Time: 100 Pullups 100 Pushups 100 Situps 100 Squats *Perform in that […]

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RVLVRWOD 020216

RVLVRWOD 020216 A. 3RNFT: 50 DUs 20 Hollow Rocks 5 Muscle Ups Then: B. 4 RFT: 15 Power Snatch (75/55) 15 Box Jumps (24/20) 50 DUs […]

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