The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 021215

RVLVRWOD 021215 A. Front Squat 5 Sets // 5 Reps (5% Increase form last week) Then: B. Nancy: 5 RFT: Run 400 m 21 OHS (95/65) […]

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RVLVRWOD 011215

RVLVRWOD 011215 A. EMOM 10 min Odd: 8-10 Ring Dips Even: 10-12 Push Ups B. For Time: 100 DUs 50 burpees over the bar 30 dead […]

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RVLVRWOD 301115

RVLVRWOD 301115 A. Back Squat 5 Sets // 5 Reps (5+ lbs more than last week) Then: B. Press 5 Sets // 5 Reps Then: C. […]

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RVLVRWOD 271115

RVLVRWOD 271115 A. Front Squat 5 sets // 5 reps 5 lbs heavier than last week Then: B. For Time: Run 400m 50 Box Jumps (24/20) […]

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