The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 010216

RVLVRWOD 010216 A. Back Squat 10 RM Then: B. AMRAP 5 Min 5 Power cleans (155/105) 5 Toes to Bar Rest 3 Min C. AMRAP 5 […]

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RVLVRWOD 290116

RVLVRWOD 290116 A. Strict Press – 6-8 reps / 4 sets (12 minutes) Then: B. Filthy Fifty For time: 50 Box jump (24/20) 50 Jumping pull-ups […]

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RVLVRWOD 280116

RVLVRWOD 280116 A. Every 90 sec x 6 rounds Power Clean: high hang + hang + floor AHAP with good mechanics. *Pause 2 seconds on each […]

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RVLVRWOD 270116

RVLVRWOD 270116 A1. Floor Press 8-10 reps A2. Pendelay Row 8-10 reps x3 sets Then: B. EMOM 12 min 1. 6-10 Strict HSPU 2. 6-10 Strict […]

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