The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 241115

RVLVRWOD 241115 A. EMOM 10 Mins 10 Kb Swings (1.5/1)+ 10 Pushups Then: B. 5RFT: 15 Snatch (75/55) 20 Back Squats (75/55) *Do not drop the bar […]

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RVLVRWOD 231115

RVLVRWOD 231115 A. Back Squat 5 sets // 5 Reps @75-80% 5 lbs heavier than last week Then: B. For Time: 30 Cal Assault/Row/ Run 400m […]

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RVLVRWOD 201115

RVLVRWOD 201115 A. Back Squat – 5 Sets // 5 reps Then: B. Open WOD 15.1 (compare your results to the Open) Complete as many rounds […]

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RVLVRWOD 191115

RVLVRWOD 191115 A. EMOM 12 min 1. 3-5 Muscle Ups 2. 10-12 Strict HSPU 3. 50 Double Unders Then: B. FOR MAX REPS AMRAP 4 Min […]

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