The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 201115

RVLVRWOD 201115 A. Back Squat – 5 Sets // 5 reps Then: B. Open WOD 15.1 (compare your results to the Open) Complete as many rounds […]

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RVLVRWOD 191115

RVLVRWOD 191115 A. EMOM 12 min 1. 3-5 Muscle Ups 2. 10-12 Strict HSPU 3. 50 Double Unders Then: B. FOR MAX REPS AMRAP 4 Min […]

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RVLVRWOD 181115

RVLVRWOD 181115 A. Front Squat – 5 sets // 5 Reps. (12 min cap) Then: B. Strict Press – 5 sets // 5 Reps. (12 min […]

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RVLVRWOD 171115

RVLVRWOD 171115 A. EMOM 12 min 1. 10 Push Ups 2. 8/10 Ring Dips 3. 10 Strict Pull Ups Then: B. 4 RFT: Run 200 m […]

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