The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 150116

RVLVRWOD 150116 A. Step Ups with bar in back rack. 4 sets // 6-8 reps each leg (AHAP) Then: B. For Time (16 minute Time Cap). […]

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RVLVRWOD 140116

RVLVRWOD 140116 A. EMOM 12 min Even: Max reps in 40 sec of Power Cleans 60-65% of 1RM. Odd: Rest Then: B. In Teams of 2: […]

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RVLVRWOD 130116

RVLVRWOD 130116 A. Back Squat. 4 sets // 8 reps Then: B. AMRAP 18 Min 20 Unbroken Wall Ball Shots (20/14) 20 Unbroken KBS (1.5/1) 10 […]

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RVLVRWOD 120116

RVLVRWOD 120116 A. EMOM 12 min Even: Max reps in 40 sec of Power Snatches 60-65% of 1RM. Odd: Rest 1 minute. Then: B. 3 RFT: Run […]

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