The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 161115

RVLVRWOD 161115 A. Back Squat 5 set // 5 reps (Add 5 lbs to your last BS training.) Then: B. AMRAP 12 min 15 Power Cleans […]

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RVLVRWOD 131115

RVLVRWOD 131115 A. Back Squat 5 sets // 5 reps Then: B. For Time: Teams of 2: 100 KB Swings (1.5/1) Run 400 // 50 Cal […]

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RVLVRWOD 121115

RVLVRWOD 121115 A. 3 Sets: 25 m Farmers walk 5 Bar MU 10 Cal Assault/Row Then: B. 10 RFT: 5 HSPU 10 Box Jumps (20/18) Then: […]

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RVLVRWOD 111115

RVLVRWOD 111115 A. Strict Press 5 sets // 5 reps (Try to go slightly heavier than last week) Then: B. Death by WBShots + Burpees Min […]

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