The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 061115

RVLVRWOD 061115 A. Front Squat 5 sets // 5 Reps @70-75% of your last 1RM (same weight every set) Then: B. OPEN WOD 15.3 (Compare your […]

Leer mas...

RVLVRWOD 051115

RVLVRWOD 051115 A. 3 RNFT: 8-10 Strict Toes To Bar 10-12 Hollow Rocks 40 Sec Nose To Wall Then: B. For Time (Same weight for all […]

Leer mas...

RVLVRWOD 041115

RVLVRWOD 041115 A. Back Squat 5 Sets // 5 Reps (add 5 lbs more than monday, same weight every set) Then: B. Strict Press 5 Sets […]

Leer mas...

RVLVRWOD 031115

RVLVRWOD 031115 A. EMOM 12 Min (6 Rounds) 1: 10-12 Strict Pull Ups / 3-5 Strict Muscle Ups 2: 15-20 Strict Push Ups B. AMRAP 12 […]

Leer mas...