The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 021115

RVLVRWOD 021115 A. Back Squat 5 Reps, 5 sets @70-75% of your 1RM. (same weight every set) Then: B. 3 RFT: 21 Hang Cleans (115/75) 15 […]

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RVLVRWOD 301015

RVLVRWOD 301015 A. Front Squat 1 RM Test (15 Min) Then: B: 21-15-9 Deadlift (225/155) KB Swings (1.5/1) Pushups *Run 200m after each round Post your […]

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RVLVRWOD 291015

RVLVRWOD 291015 A. For time: 150 Cal on assault bike. Teams of 4 Then: B. AMRAP 12 Min Load Barbell (115/85) 1 OHS + 1 MU […]

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RVLVRWOD 281015

RVLVRWOD 281015 A. Press 1 RM Test (15 Min) Then: B: For Time: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 BackSquats 20 Push Press […]

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