The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 271015

RVLVRWOD 271015 A. 3RNFT: Strict Pullups 1 set Max Reps Strict HSPU 1 set Max Reps 50 DU Unbroken (If you master DU Try TU for […]

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RVLVRWOD 261015

RVLVRWOD 261015 A. Back Squat 1 RM Test (15 Min) Then: B. 21-15-9-6-3 Power Snatch (75/55) Bar Facing Burpees Estamos empezando un ciclo de fuerza de […]

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RVLVRWOD 231015

RVLVRWOD 231015 A. Front Squat 3 sec pause 5 sets // 4 reps. Then: B. AMRAP 15 min* 1 muscle up 2 snatches @70-75% 3 wall […]

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RVLVRWOD 221015

RVLVRWOD 221015 A. 4 RNFT: 10 Reps of kipping pull practice (it can be just the kip, pull ups, chest to bars or muscle ups. You […]

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