The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 231015

RVLVRWOD 231015 A. Front Squat 3 sec pause 5 sets // 4 reps. Then: B. AMRAP 15 min* 1 muscle up 2 snatches @70-75% 3 wall […]

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RVLVRWOD 221015

RVLVRWOD 221015 A. 4 RNFT: 10 Reps of kipping pull practice (it can be just the kip, pull ups, chest to bars or muscle ups. You […]

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RVLVRWOD 211015

RVLVRWOD 211015 A. Back Squat. 10 reps @60% 8 reps @70% 6 reps @80% 4 reps @85% 2 reps @90% Max Reps @70% B. 4 Rounds […]

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RVLVRWOD 201015

RVLVRWOD 201015 A. EMOM 15 min 1. 40 sec max toes to bar 2. 40 sec max Double Unders 3. 40 sec Hand Stand or Hand […]

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