The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160817

RVLVRWOD 160817 A. Back Squat 1-1-1-1-1 (Mechanics) @90-95% Then: B. For Time: 100 Pushups 75 WB Shots 50 TTB 25 Bar MU Post your scores to […]

Leer mas...

RVLVRWOD 150817

RVLVRWOD 150817 A. EMOM 8 Min 2 Hang Squat Snatch + 1 OHS (Focus on technique, not weight) Then: B. EMOM 20 Min 1. 12-15 Burpees […]

Leer mas...

RVLVRWOD 140817

RVLVRWOD 140817 A. For Time: 21-15-9 Power Snatch (75/55) Pullups Rest 3 Min 21-15-9 Thruster (75/55) Box Jump (20/18) Rest 3 Min 21-15-9* Cals AB *Run […]

Leer mas...

RVLVRWOD 110817

RVLVRWOD 110817 A. 3 RNFT 3 Rope Climbs 6-8 Ring Dips 10-12 Deficit Push Ups (6”/4”) B. Fot Time: “JACK” AMRAP 20 min 10 Push press […]

Leer mas...