The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140717

A. EMOM 12 4-6 Bar MU’s 10-15 m HSW 1 min Front Planche Lean B. AMRAP 12 min 3-6-9-12… Power Cleans (115/75) Front Squats (115/75) STO(115/75) […]

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RVLVRWOD 130717

RVLVRWOD 130717 A1. Snatch Grip DL – 8-10 reps A2. Single Leg KB DL – 6-8 Reps p/leg x4 Sets B. In Teams Of 2 (Alternating […]

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RVLVRWOD 120717

RVLVRWOD 120717 A1. Supine Bent Over Barbell Rows – 10-12 Reps A2. Single Arm DB Press – 8-10 Reps p/arm. x 4 sets B. 4 RFT: […]

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RVLVRWOD 110717

RVLVRWOD 110717 A. Back Squat – Build a Heavy 3 Rep in 15 min. B. Max Reps @75% of A1. @20X1 C. AMRAP 10 min 10 […]

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RVLVRWOD 100717

RVLVRWOD 100717 RVLVRMONDAY For Time: 3 RFT: 20 WB Shots (20/14) 18 Box Jumps (24/20) 16 Burpees Rest 4 min 2 RFT: 30 Thrusters (95/65) 30 […]

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RVLVRWOD 070717

RVLVRWOD 070717 A. 3 Sets: 3 Skin the Cat 5 Muscle Ups 10 Paralette Passovers (with Dip + Pushup) Then: B. 3 RFT: 5 BMU 10 […]

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RVLVRWOD 060717

RVLVRWOD 060717 5 Sets: A1. Strict Press 5 Reps A2. Strict Pullups 7 Reps Then: B. In Teams of 2: AMRAP 18 Min 12-9-6 Push Jerk […]

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RVLVRWOD 050717

RVLVRWOD 050717 A. Back Squat 3 RM Then: B. 3 RFT: 10 Clean and Jerk (135/95) 15 Box Jump (20/18) 400m Run Post your scores to […]

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RVLVRWOD 040717

RVLVRWOD 040717 A. EMOM 8 Min Squat Snatch + OHS (1+2) Increasing weight, keep technique on point. Then: B. Angie: For Time: 100 Pullups 100 Pushups […]

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RVLVRWOD 030717

RVLVRWOD 030717 RVLVRMONDAY: 3 RFT: 20 DL (185/135) 20 Hand Release Push Ups Rest 4 Min 2 RFT: 40 WB Shots (20/14) 20 KB Russian Swings (2/1.5) 100 DUs Rest 4 […]

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