The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200617

RVLVRWOD 200617 A. 3 Sets: 15m HSW 10 s-HSPU 10 Strict Pullups 30 DU Then: B. 3 RFT: 21 WB Shots (30/20) 15 Chest to Bar […]

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RVLVRWOD 190617

RVLVRWOD 190617 RVLVRMONDAY: For Time: 15 Clean (135/95) Run 600 15 Clean (135/95) – Rest 5 Min – 2 RFT: 20/18 Cals AB/Row 20 TTB 20 […]

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RVLVRWOD 160617

RVLVRWOD 160617 A1. DL 8-10 Reps A2. Front Rack KB Back lunges 6-8 reps each leg. x4 B. For Time: 10-9-8-7-6-5-4-3-2-1 Hang Snatch (115/95) *30 Double […]

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RVLVRWOD 150617

RVLVRWOD 150617 A. EMOM 8 min 3 Position Clean And Jerk – Hips, Knees & Ground *Keep it light and fast with good mechanics. B. In […]

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