The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 151015

RVLVRWOD 151015 A. For Time: 30 C&J (135/95) 1000 m run 10 rope climbs 1000 m run 100 burpees T.C. 40 Min Post your scores to SugarWod.

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RVLVRWOD 141015

RVLVRWOD 141015 A. Back Squat 5 sets // 4 reps @80% Then: B. 3 Sets AFAP: 9-7-5 Thruster (115/85) No jump Burpees *Rest 1 min between […]

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RVLVRWOD 131015

RVLVRWOD 131015 A. 3 RNFT: 3 Skin the Cat (Slow and controlled) 15m HSW 10 Sec Arch hold + 10 Arch Rocks Then: B. AMRAP 12 min […]

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RVLVRWOD 121015

RVLVRWOD 121015 A. Front Squat 5 Sets // 3 Reps *Heavy Then: B. 5RFT: 50 DU 20 Wb Shots (20/14) Post your scores to SugarWod

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