The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 131015

RVLVRWOD 131015 A. 3 RNFT: 3 Skin the Cat (Slow and controlled) 15m HSW 10 Sec Arch hold + 10 Arch Rocks Then: B. AMRAP 12 min […]

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RVLVRWOD 121015

RVLVRWOD 121015 A. Front Squat 5 Sets // 3 Reps *Heavy Then: B. 5RFT: 50 DU 20 Wb Shots (20/14) Post your scores to SugarWod

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RVLVRWOD 091015

RVLVRWOD 091015 A. Back Squat Get to a heavy rep in 15 minutes over the course of 6 sets. Then: B. AMRAP 15 min 10 WBShots […]

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RVLVRWOD 081015

RVLVRWOD 081015 A. 30 TGU with the most weight with perfect technique. Then: B. “Helen” 3RFT: Run 400 m 21 KBS (1.5/1) 12 Pull-ups *Pacing is […]

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