The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 051015

RVLVRWOD 051015 A. 5 Sets, 6 Front Squats + 3 Push Press. Max complex in 5 sets. Then: B. For Max Reps: Tabata – Assault Bike […]

Leer mas...

RVLVRWOD 021015

RVLVRWOD 021015 A. Front Squat 5 Sets // 3 Reps *3 sec pause on bottom. Then: B. 21-15-9-6-3 Ground to Overhead (95/65) Pullups Post your scores to SugarWod

Leer mas...

RVLVRWOD 011015

RVLVRWOD 011015 A. EMOM 10 Min Odd: 12 KB Swings (2/1.5) Even: 12 MBCleans (30/20) Then: B: HSHold Accumulate 2 min with or without wall. Then: […]

Leer mas...

RVLVRWOD 300915

RVLVRWOD 300915 A. Strict Press 5 sets // 4 Reps * After each set do 5 strict pullups with negative descent if possible Then: B. 3RFT: […]

Leer mas...