The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 290915

RVLVRWOD 290915 A. 3RNFT:: 40 Dus Unbroken 10 Ring Dips 15 V-Ups Then: B. AMRAP 9 Min: 7 Power Snatch (95/65) 7 Burpee Over the Bar […]

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RVLVRWOD 280915

RVLVRWOD 280915 A. Back Squat 20RM (15 Min) Then: B. “Holleyman” 30 rounds for time of: 5 WB Shots (20/14) 3 HSPU 1 Power Clean (225/155) […]

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RVLVRWOD 250915

RVLVRWOD 250915 A. Floor Press 5 sets // 10 Reps After each set do max unbroken push ups Then: B. TEST 50 Assault Bike Calories for […]

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RVLVRWOD 240915

RVLVRWOD 240915 A. EMOM 12 min (Work 40 – rest 20) 1: Hand Stand Walk 12 m 2: 10- 12 Toes to bar 3: L- Sit […]

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