The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 261115

RVLVRWOD 261115 A. 3RNFT: 3 Skin the cat 3 Roll to candlestick 3 Muscle Ups 50 DUs Then: B. For Time: Burpee Box Jump Overs (24/20) […]

Leer mas...

RVLVRWOD 251115

RVLVRWOD 251115 A. Strict Press 5 sets // 5 reps (Try to go slightly heavier than last week) Then: B. 5 RFT: 5 Power Cleans (135/95) […]

Leer mas...

RVLVRWOD 241115

RVLVRWOD 241115 A. EMOM 10 Mins 10 Kb Swings (1.5/1)+ 10 Pushups Then: B. 5RFT: 15 Snatch (75/55) 20 Back Squats (75/55) *Do not drop the bar […]

Leer mas...

RVLVRWOD 231115

RVLVRWOD 231115 A. Back Squat 5 sets // 5 Reps @75-80% 5 lbs heavier than last week Then: B. For Time: 30 Cal Assault/Row/ Run 400m […]

Leer mas...