The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 230915

RVLVRWOD 230915 A. Front Squat – 4 sets // 12 reps Then: B. 4 Rounds For Time: 10 HSPU 5 Muscle Ups 10 Power Cleans (135/95) […]

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RVLVRWOD 220915

RVLVRWOD 220915 A. Every 2 min for 10 min 3 Snatches @ 65-75% of your 1 RM. Start light and practice perfect mechanics. Then: B. Gatorade […]

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RVLVRWOD 210915

RVLVRWOD 210915 A. Back Squat + BtN Push Jerk – 5 Rounds 5 + 1 build a heavy set. Then: B. EMOM 15 min. Work 40 […]

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RVLVRWOD 180915

RVLVRWOD 180915 A. Back Squat – Take 15 Min to Build a 1 Rep Max Then: B. 5 RFT: 20 WB Shots (20/14) 1 Legless Rope […]

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