The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 170915

RVLVRWOD 170915 A. EMOM 12 Min 1. 15-20 V-Ups 2. 80m Shuttle Sprint 3. 4-6 Bar MU // 6 CTB Pullups Then: B. AMRAP 15 Min […]

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RVLVRWOD 150915

RVLVRWOD 150915 A. 5 RDS: 50 sec on Assault Bike 1 min off Work in teams of 2: 1 works 1 rests. Try to get at […]

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RVLVRWOD 140915

RVLVRWOD 140915 A. 5 sets of 3 Front Squat + 1 Push Jerk * Increasing every set Then: B. 4 RFT: 15 Burpee Box Jumps (30/24) […]

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RVLVRWOD 110915

RVLVRWOD 110915 A1. Floor Press 8 reps / 4 sets A2. Ring Push Ups, Max reps /4 sets Then: B. AMRAP 10 min 4 GTO (135/95) […]

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