The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100915

RVLVRWOD 100915 A. EMOM 15 min 1. 45 sec HSW 2. 45 sec UNBROKEN T2B 3. 45 sec Unbroken DU’s Then: B. Hero Wod “JT” 21-15-9 […]

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RVLVRWOD 090915

RVLVRWOD 090915 A. Build a heavy complex in 6 rounds every 90 seconds 1 Power snatch + 3 OHS Then: B. 21-15-9 Thusters (115/75) Box jumps […]

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RVLVRWOD 080915

A. 3 RNFT: 6-8 MU/Strict Pull Ups + Dips 6-8 strict HSPU / negative HSPU 50 unbroken double Unders Then: B. 3 RFT: In any order, […]

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RVLVRWOD 070915

RVLVRWOD 070915 A1. Front squat 10 reps / 4 sets A2. Box jumps 5 reps /4sets (30/24) Then: B. Gatorade Unbroken Open Wod 1 AMRAP 7 […]

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