The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 101115

RVLVRWOD 101115 A. EMOM 12 Min 1. HS Hold 30 sec 2. 50 sec Plank 3. 3 Skin the cat (slow) Then: B. 21-15-9 Front squats […]

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RVLVRWOD 091115

RVLVRWOD 091115 A. Front Squat 5 sets // 5 Reps @70-75% 5 lbs heavier than last week Then: B. AMRAP 12 Min 3 Snatch (135/105) 6 […]

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RVLVRWOD 061115

RVLVRWOD 061115 A. Front Squat 5 sets // 5 Reps @70-75% of your last 1RM (same weight every set) Then: B. OPEN WOD 15.3 (Compare your […]

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RVLVRWOD 051115

RVLVRWOD 051115 A. 3 RNFT: 8-10 Strict Toes To Bar 10-12 Hollow Rocks 40 Sec Nose To Wall Then: B. For Time (Same weight for all […]

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