The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 041115

RVLVRWOD 041115 A. Back Squat 5 Sets // 5 Reps (add 5 lbs more than monday, same weight every set) Then: B. Strict Press 5 Sets […]

Leer mas...

RVLVRWOD 031115

RVLVRWOD 031115 A. EMOM 12 Min (6 Rounds) 1: 10-12 Strict Pull Ups / 3-5 Strict Muscle Ups 2: 15-20 Strict Push Ups B. AMRAP 12 […]

Leer mas...

RVLVRWOD 021115

RVLVRWOD 021115 A. Back Squat 5 Reps, 5 sets @70-75% of your 1RM. (same weight every set) Then: B. 3 RFT: 21 Hang Cleans (115/75) 15 […]

Leer mas...

RVLVRWOD 301015

RVLVRWOD 301015 A. Front Squat 1 RM Test (15 Min) Then: B: 21-15-9 Deadlift (225/155) KB Swings (1.5/1) Pushups *Run 200m after each round Post your […]

Leer mas...