The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 310815

RVLVRWOD 310815 A. Front Squat 5 Sets // 3 Reps Climbing Rep 1 = 5 second hold Rep 2 = 3 second hold Rep 3 = […]

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RVLVRWOD 280815

RVLVRWOD 280815 A. Back Squat 5 sets // 8 reps *After every set do 10 box jumps jump higher every set. Then: B. AMRAP 15 min […]

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RVLVRWOD 270815

RVLVRWOD 270815 A: 3 RNFT: HSWalk 15 m L- Hang 40 sec PVC OHS 40 sec Then: B. For Time: 50 Push Ups 50 Sit Ups […]

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RVLVRWOD 260815

RVLVRWOD 260815 A. Thrusters 5 sets // 5 reps. *Find your heaviest 5 rep. Then: B. 4 RFT: 20 WB Shots (20/14)) 20 box jumps (24/20) […]

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