The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250815

RVLVRWOD 250815 A. EMOM 12 min 1. Max DU’s 40 secs 2. Nose to wall 40 secs 3. Plank 40 sec Then: B. AMRAP 12 min […]

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RVLVRWOD 240815

RVLVRWOD 240815 A. Floor press 4 sets // 10 reps At the end of the 4 sets max reps push ups in 2 min. Then: B. […]

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RVLVRWOD 210815

RVLVRWOD 210815 A. Front Squat Find your 2 heavy reps of the day (12 Min.) Then: B. 5 RFT: 9 Cleans (155/105) 6 Push Jerk 3 […]

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RVLVRWOD 200815

RVLVRWOD 200815 A. EMOM 10 Min Odd: 10-12 Wb Shots (30/20) Even: 8 Box Jump Over (24/20) Then: B. AMRAP 3 Min 3 Deadlift 275/195 3 […]

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