The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140617

RVLVRWOD 140617 A1. Strict Press 6-8 reps A2. Band Face Pulls 12-16 reps x4 B. AMRAP 12 10 Power Cleans (155/105) 10 FR Lunges (155/105) 10 […]

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RVLVRWOD 130617

RVLVRWOD 130617 A. EMOM 8 min 3 Position Snatch – Hips, Knees & Ground *Keep it light and fast with good mechanics. B. 4 RFT Run […]

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RVLVRWOD 120617

RVLVRWOD 120617 A1. Back Squat 6-8 reps A2. Pendelay Row 6-8 reps x4 Sets B. AMRAP 10 min 30-20-10 Pull Ups KBS (32/24) *If you finish […]

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RVLVRWOD 090617

RVLVRWOD 090617 A. Split Jerk 4 Sets // 4 Reps *Work on Technique, not weight. Then: B. 6 RFT: 6 Cleans (135/95) 6 Ring-MU 9 sHSPU […]

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