The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300617

RVLVRWOD 300617 A) EMOM 12 15 m HSW 4-6 Ring MU’s 8-10 Strict HSPU B) AMRAP 10 min 15 Toes To bar 15 Front Squats (135/95) […]

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RVLVRWOD 290617

RVLVRWOD 290617 A1) Deadlift 6-8 Reps @3010 A2) Banded Glute Bridges, 10-12 reps x 5 Sets B) In Teams Of 2: 60 Cals AB/Row 20 Wall […]

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RVLVRWOD 280617

RVLVRWOD 280617 A1) Strict Press, 10-12 Reps A2) DB Bent Over Row, 10-12 Reps x4 Sets B) 5 RFT 20 WBS (20/14) 1,2,3,4,5 Rope Climbs

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RVLVRWOD 270617

RVLVRWOD 270617 A1) Back Squat 5 Reps @30X1 A2) DB Single Leg Step Up 8 Reps p/leg x 4 sets B. For Time: Run 600m 12 […]

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RVLVRWOD 260617

RVLVRWOD 260617 Complete first 2 pieces for total time, the last piece for total reps, keep rest times strict. 3 Rounds For Time 15 Power Cleans (115/95) […]

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RVLVRWOD 230617

RVLVRWOD 230617 A. Turkish Get-Up 3 Sets: 3 Reps Each Hand. (Increasing Weight). Then: B. 5 Rounds: 20 Cals Row / 20 Cals AB 20 Pushups […]

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RVLVRWOD 220617

RVLVRWOD 220617 A. 3 Sets: 10 S-TTB 5 Wall Climbs 60 DUs (Si dominan los DUs, Practicar 3U sin reps, solo practicarlos.) Then: B. For Time: […]

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RVLVRWOD 210617

RVLVRWOD 210617 4 Sets: A1. Back Squat 4 Reps @31X0 A2. Good Mornings 10 Reps Then: B. NATE: AMRAP 20 Min 2 Muscle-ups (Ring) 4 HSPU […]

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RVLVRWOD 200617

RVLVRWOD 200617 A. 3 Sets: 15m HSW 10 s-HSPU 10 Strict Pullups 30 DU Then: B. 3 RFT: 21 WB Shots (30/20) 15 Chest to Bar […]

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RVLVRWOD 190617

RVLVRWOD 190617 RVLVRMONDAY: For Time: 15 Clean (135/95) Run 600 15 Clean (135/95) – Rest 5 Min – 2 RFT: 20/18 Cals AB/Row 20 TTB 20 […]

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