The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210815

RVLVRWOD 210815 A. Front Squat Find your 2 heavy reps of the day (12 Min.) Then: B. 5 RFT: 9 Cleans (155/105) 6 Push Jerk 3 […]

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RVLVRWOD 200815

RVLVRWOD 200815 A. EMOM 10 Min Odd: 10-12 Wb Shots (30/20) Even: 8 Box Jump Over (24/20) Then: B. AMRAP 3 Min 3 Deadlift 275/195 3 […]

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RVLVRWOD 190815

RVLVRWOD 190815 A. Push Press 5 sets // 2 Reps Go Heavy Then: B. 3 RFT: 15 Hang Clean and Jerk (115/85) 20 Toes to Bar […]

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RVLVRWOD 180815

RVLVRWOD 180815 A. 3 Sets: 10 Strict Toes to Bar 15 GHD Situps / Abmat situps 20 VUPS 30 sec L-Hang Then: B. AMPRAP 16 Min […]

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