The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 191015

RVLVRWOD 191015 A. Push Press Find your 1RM in 15 minutes. Build over the course of 5 to 6 sets. Then: B. 4 RFT: 10 Power […]

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RVLVRWOD 161015

RVLVRWOD 161015 A. Split Jerk BTN 5 sets // 2 reps *strive for good mechanics Then: B. EMOM 20 min 1. 12-15 kb swings (1.5/1) 2. […]

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RVLVRWOD 151015

RVLVRWOD 151015 A. For Time: 30 C&J (135/95) 1000 m run 10 rope climbs 1000 m run 100 burpees T.C. 40 Min Post your scores to SugarWod.

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RVLVRWOD 141015

RVLVRWOD 141015 A. Back Squat 5 sets // 4 reps @80% Then: B. 3 Sets AFAP: 9-7-5 Thruster (115/85) No jump Burpees *Rest 1 min between […]

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