The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 130815

RVLVRWOD 130815 A. Squat Snatch 6 sets // 1.1.1 * Go Heavy with proper form * Rest 5 secs between reps Then: B. AMRAP 10 Min […]

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RVLVRWOD 120815

RVLVRWOD 120815 A. Test 3 Min Max Box Jumps (20/18) 1 Min Rest 3 min Max Burpees 1 Min Rest 3 min Max WBShots (20/14) Score […]

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RVLVRWOD 100815

RVLVRWOD 100815 A. Front squat 4 sets // 8 reps Then: B. 3 RFT:: 10 cleans (185/125) 10 chest to bar pullups 20 burpees over the […]

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RVLVRWOD 070815

RVLVRWOD 070815 A. Back Squat 10 Rep Max (12 min) Then: B. For Time: 21 Thrusters (95/65) 21 KBS (2/1.5) 21 Hollow Rocks 250m Row 15 […]

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