The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 081015

RVLVRWOD 081015 A. 30 TGU with the most weight with perfect technique. Then: B. “Helen” 3RFT: Run 400 m 21 KBS (1.5/1) 12 Pull-ups *Pacing is […]

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RVLVRWOD 071015

RVLVRWOD 071015 A. 4 Sets: 12 Reps Floor Press 12 Reps Pendelay Rows Then: B. AMRAP 12 Min 3 Squat Clean (155/115) 3 Burpee Over The […]

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RVLVRWOD 061015

RVLVRWOD 061015 A. EMOM 12 min 1: 8-10 Ab rolls w/barbell 2: 12-15 Hollow Rocks 3: 30-40 sec L-Sits Then: B. 10-9-8-7-6-5-4-3-2-1 HSPU Chest To Bars […]

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RVLVRWOD 051015

RVLVRWOD 051015 A. 5 Sets, 6 Front Squats + 3 Push Press. Max complex in 5 sets. Then: B. For Max Reps: Tabata – Assault Bike […]

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