The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 100815

RVLVRWOD 100815 A. Front squat 4 sets // 8 reps Then: B. 3 RFT:: 10 cleans (185/125) 10 chest to bar pullups 20 burpees over the […]

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RVLVRWOD 070815

RVLVRWOD 070815 A. Back Squat 10 Rep Max (12 min) Then: B. For Time: 21 Thrusters (95/65) 21 KBS (2/1.5) 21 Hollow Rocks 250m Row 15 […]

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RVLVRWOD 060815

RVLVRWOD 060815 A. EMOM 12 Min Odd. 15 m Handstand walk // 50 sec shoulder taps Even 40 DU Then: B. AMRAP 14 Min 5 Pullups […]

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RVLVRWOD 050815

RVLVRWOD 050815 A. Push Press 5 Sets // 5 Reps (Go heavy) A1. Closed Grip Pushups 5 Sets // 12-15 Reps Unbroken Then: B.For Time: 200 […]

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