The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 300715

RVLVRWOD 300715 A. AMRAP 3 min Strict Pull ups Rest 1 min AMRAP 3 min Sit Ups Rest 1 min AMRAP 3 min Air squats Rest […]

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RVLVRWOD 290715

RVLVRWOD 290715 A. Deadlift 5 sets // 8 reps Then: B. In teams of 2 3 rounds 200 m pvc run 50 hang power cleans* (95/65) […]

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RVLVRWOD 280715

RVLVRWOD 280715 A. EMOM 10 min Odd: 10-12 push ups Even: 10-12 push press (115/75) Then: B. AMRAP 12 min 1-2-3-4-5-6-7-8-9-10…. Burpee Box Jump Over (20/18) […]

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RVLVRWOD 270715

RVLVRWOD 270715 A. 5 sets for a heavy complex, 6 lunges on back rack, 6 back squats. Build the weight over the course of the sets. […]

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