The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 011015

RVLVRWOD 011015 A. EMOM 10 Min Odd: 12 KB Swings (2/1.5) Even: 12 MBCleans (30/20) Then: B: HSHold Accumulate 2 min with or without wall. Then: […]

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RVLVRWOD 300915

RVLVRWOD 300915 A. Strict Press 5 sets // 4 Reps * After each set do 5 strict pullups with negative descent if possible Then: B. 3RFT: […]

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RVLVRWOD 290915

RVLVRWOD 290915 A. 3RNFT:: 40 Dus Unbroken 10 Ring Dips 15 V-Ups Then: B. AMRAP 9 Min: 7 Power Snatch (95/65) 7 Burpee Over the Bar […]

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RVLVRWOD 280915

RVLVRWOD 280915 A. Back Squat 20RM (15 Min) Then: B. “Holleyman” 30 rounds for time of: 5 WB Shots (20/14) 3 HSPU 1 Power Clean (225/155) […]

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