The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 200715

RVLVRWOD 200715  (GIRLS WEEK) A. Back Squat 4 sets // 12 Reps @75% Then: B. Diane: (Comp Mode: 1 Athlete + 1 Judge) For time: 21-15-9 […]

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RVLVRWOD 170715

RVLVRWOD 170715 A. Strict Press 4 Sets // 10 reps Then: B. AMRAP 15 min 10 GTO (155/85) 10 Front Squats (155/85) 10 Burpee Box Jumps […]

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RVLVRWOD 160715

RVLVRWOD 160715 A. EMOM 12 minutes ODD: 6 Snatches (115/75) EVEN: 15 Back Squats (115/75) Then: B. For Time Run 400m 15 Muscle Ups ( 15 […]

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RVLVRWOD 150715

RVLVRWOD 150715 A. Dead Lift – Build a Heavy Rep in 5 sets. Then: B. Death By Thrusters (95/65) Minute 1 – 1 Thruster Minute 2 […]

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