The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 250915

RVLVRWOD 250915 A. Floor Press 5 sets // 10 Reps After each set do max unbroken push ups Then: B. TEST 50 Assault Bike Calories for […]

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RVLVRWOD 240915

RVLVRWOD 240915 A. EMOM 12 min (Work 40 – rest 20) 1: Hand Stand Walk 12 m 2: 10- 12 Toes to bar 3: L- Sit […]

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RVLVRWOD 230915

RVLVRWOD 230915 A. Front Squat – 4 sets // 12 reps Then: B. 4 Rounds For Time: 10 HSPU 5 Muscle Ups 10 Power Cleans (135/95) […]

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RVLVRWOD 220915

RVLVRWOD 220915 A. Every 2 min for 10 min 3 Snatches @ 65-75% of your 1 RM. Start light and practice perfect mechanics. Then: B. Gatorade […]

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