The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 210915

RVLVRWOD 210915 A. Back Squat + BtN Push Jerk – 5 Rounds 5 + 1 build a heavy set. Then: B. EMOM 15 min. Work 40 […]

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RVLVRWOD 180915

RVLVRWOD 180915 A. Back Squat – Take 15 Min to Build a 1 Rep Max Then: B. 5 RFT: 20 WB Shots (20/14) 1 Legless Rope […]

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RVLVRWOD 170915

RVLVRWOD 170915 A. EMOM 12 Min 1. 15-20 V-Ups 2. 80m Shuttle Sprint 3. 4-6 Bar MU // 6 CTB Pullups Then: B. AMRAP 15 Min […]

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RVLVRWOD 150915

RVLVRWOD 150915 A. 5 RDS: 50 sec on Assault Bike 1 min off Work in teams of 2: 1 works 1 rests. Try to get at […]

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