The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140715

RVLVRWOD 140715 A. EMOM 10 Min Odd: 6 Lunges @155 Front Rack Even: 50 Double Unders Then: B. 4 Rounds For Time 10 Chest To Bar […]

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RVLVRWOD 130715

RVLVRWOD 130715 A. Back Squat 12 Reps / 4 Sets Then: B. AMRAP 12 Minutos 5 Burpees 10 Wall Ball Shots (20/14) 5 Cleans @(185/135) Post […]

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RVLVRWOD 100715

RVLVRWOD 100715 A. 5 Sets // Full + Quarter Front Squat *Up to 90% of 1RM Then: B. 21-15-9-6 Thrusters (95/65) Strict HSPU / HSPU CO: 100 […]

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RVLVRWOD 090715

RVLVRWOD 090715 A. EMOM 12 Min Odd. 12 Burpees over partner Even. 50 Sec Plank Then: B. For time: 600 m Run 50 KB Russian Swings […]

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