The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 080715

RVLVRWOD 080715 A. (Push Press + Push Jerk + Split Jerk) 5 Sets (Without loosing Technique, go heavy) Then: B. 5 RFT: 10 Hang Power Snatch […]

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RVLVRWOD 070715

RVLVRWOD 070715 A. 3RNFT: 15m HSWalk 15 TTB 50 DUs Then: B. 10 RFT: 7 Strict Pullups 7 Front Squats (75/55) 7 Ring Dips Post your […]

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RVLVRWOD 060715

RVLVRWOD 060715 LUNES: 3 Sets: A1. KB Walking Lunges 20 Steps 2 Kbs (1.5/1) A2. 10 Reps Bent Over Row 2Kbs Then: B. AMRAP 20 Min: […]

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RVLVRWOD 030715

RVLVRWOD 030715 A. Back Squat 60%x10, 70%x 8, 80%x6, 85%x4, 90%x2 Then: B. AMRAP 12 min 5 Deadlift (225/155) 5 No Push Up Burpee Box Jump […]

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