The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 140915

RVLVRWOD 140915 A. 5 sets of 3 Front Squat + 1 Push Jerk * Increasing every set Then: B. 4 RFT: 15 Burpee Box Jumps (30/24) […]

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RVLVRWOD 110915

RVLVRWOD 110915 A1. Floor Press 8 reps / 4 sets A2. Ring Push Ups, Max reps /4 sets Then: B. AMRAP 10 min 4 GTO (135/95) […]

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RVLVRWOD 100915

RVLVRWOD 100915 A. EMOM 15 min 1. 45 sec HSW 2. 45 sec UNBROKEN T2B 3. 45 sec Unbroken DU’s Then: B. Hero Wod “JT” 21-15-9 […]

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RVLVRWOD 090915

RVLVRWOD 090915 A. Build a heavy complex in 6 rounds every 90 seconds 1 Power snatch + 3 OHS Then: B. 21-15-9 Thusters (115/75) Box jumps […]

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