The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 030915

RVLVRWOD 030915 EMOM 15 Min 1: 15 KB Swings (2/1.5) 2: 45 sec HS Hold 3: 10 Box Jump Overs (24/20) Then: B. For Time: 100 […]

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RVLVRWOD 020915

RVLVRWOD 020915 A. Over Head Squat 5 Sets // 2 Reps *Go heavy Then: B. AMRAP 16 Min: 10 OHS (115/85) 25 Abmat Situps 50 DUs […]

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RVLVRWOD 010915

RVLVRWOD 010915 A. Kipping Technique. (6 Min) Then: B. 2 RNFT: 10 Kipping Pullups – (Strive for perfect technique if you can’t do pull-ups, do just […]

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RVLVRWOD 310815

RVLVRWOD 310815 A. Front Squat 5 Sets // 3 Reps Climbing Rep 1 = 5 second hold Rep 2 = 3 second hold Rep 3 = […]

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