The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060715

RVLVRWOD 060715 LUNES: 3 Sets: A1. KB Walking Lunges 20 Steps 2 Kbs (1.5/1) A2. 10 Reps Bent Over Row 2Kbs Then: B. AMRAP 20 Min: […]

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RVLVRWOD 030715

RVLVRWOD 030715 A. Back Squat 60%x10, 70%x 8, 80%x6, 85%x4, 90%x2 Then: B. AMRAP 12 min 5 Deadlift (225/155) 5 No Push Up Burpee Box Jump […]

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RVLVRWOD 020715

RVLVRWOD 020715 A. 4 sets for best time. Max Effort Sprint 100m – Rest – walk 100m Then: B. For Time: “Helen” 3 Rounds 400 m […]

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RVLVRWOD 010715

RVLVRWOD 010715 A. Floor Press 5 sets (60%x10, 70%x 8, 80%x6, 85%x4, 90%x2) Then: B. 3 Rounds For Time of Bear Complex (work to the heaviest […]

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