The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 260615

RVLVRWOD 260615 A. Front Squat 5 Sets // 2 reps @2411 Then: B. EMOM 20 Min Min 1: 6 Power Cleans (155/105) Min 2: 12 Alt […]

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RVLVRWOD 250615

RVLVRWOD 250615 A. EMOM 10 Min. Odd. 40-50 DU Even. 5-12 Strict HSPU Then: B. 5RFT: 15 Med Ball Cleans (20/14) 10 OHS (115/85) 3 Rope Climbs Post […]

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RVLVRWOD 240615

RVLVRWOD 240615 A. Strict Press Find your 1 Rep Max in 15 min. Then: B. 4 RFTimes: 10 Thrusters (115/85) 15 Burpees 20 KBSwings (2/1.5) 25 […]

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RVLVRWOD 230615

RVLVRWOD 230615 A. 2 RNFT: 1. 20 m Handstand Walk 2. Accumulate 90 sec of an L-sit on parallettes 3. 15 Strict Pull ups Then: B. […]

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