The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 020915

RVLVRWOD 020915 A. Over Head Squat 5 Sets // 2 Reps *Go heavy Then: B. AMRAP 16 Min: 10 OHS (115/85) 25 Abmat Situps 50 DUs […]

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RVLVRWOD 010915

RVLVRWOD 010915 A. Kipping Technique. (6 Min) Then: B. 2 RNFT: 10 Kipping Pullups – (Strive for perfect technique if you can’t do pull-ups, do just […]

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RVLVRWOD 310815

RVLVRWOD 310815 A. Front Squat 5 Sets // 3 Reps Climbing Rep 1 = 5 second hold Rep 2 = 3 second hold Rep 3 = […]

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RVLVRWOD 280815

RVLVRWOD 280815 A. Back Squat 5 sets // 8 reps *After every set do 10 box jumps jump higher every set. Then: B. AMRAP 15 min […]

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