The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 160617

RVLVRWOD 160617 A1. DL 8-10 Reps A2. Front Rack KB Back lunges 6-8 reps each leg. x4 B. For Time: 10-9-8-7-6-5-4-3-2-1 Hang Snatch (115/95) *30 Double […]

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RVLVRWOD 150617

RVLVRWOD 150617 A. EMOM 8 min 3 Position Clean And Jerk – Hips, Knees & Ground *Keep it light and fast with good mechanics. B. In […]

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RVLVRWOD 140617

RVLVRWOD 140617 A1. Strict Press 6-8 reps A2. Band Face Pulls 12-16 reps x4 B. AMRAP 12 10 Power Cleans (155/105) 10 FR Lunges (155/105) 10 […]

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RVLVRWOD 130617

RVLVRWOD 130617 A. EMOM 8 min 3 Position Snatch – Hips, Knees & Ground *Keep it light and fast with good mechanics. B. 4 RFT Run […]

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RVLVRWOD 120617

RVLVRWOD 120617 A1. Back Squat 6-8 reps A2. Pendelay Row 6-8 reps x4 Sets B. AMRAP 10 min 30-20-10 Pull Ups KBS (32/24) *If you finish […]

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RVLVRWOD 090617

RVLVRWOD 090617 A. Split Jerk 4 Sets // 4 Reps *Work on Technique, not weight. Then: B. 6 RFT: 6 Cleans (135/95) 6 Ring-MU 9 sHSPU […]

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RVLVRWOD 080617

RVLVRWOD 080617 A. In teams of 3-4 (Dependiendo del #de Atletas): Row 2,000 Alternating every 250 m. *Max effort. Then: B. In Teams of 2: 10 […]

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RVLVRWOD 070617

RVLVRWOD 070617 A. 4 Sets: A1. 20 OH Walking Lunges with (1) DB (50/35) A2. Lateral Raises w/ DB 10 Reps @4011 Then: B. Karen: For […]

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RVLVRWOD 060617

RVLVRWOD 060617 A. 3 Sets: 10 Strict TTB 15m HSWalk 5 BMU Then: B. 3 RFT: 10 Hang Power Snatch (135/95) 10 OHS (135/95) 100 DUs […]

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RVLVRWOD 050617

RVLVRWOD 050617 A. 4 Sets: A1. Zero Bounce DL 2 Reps (65-90%) A2. Good Morning 10 Reps (35-40% of BS) Then: B. AMRAP 6 Min 7 […]

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