The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 090817

RVLVRWOD 090817 A1. DL 5-7 Reps AHAP A2. DB Bent over row 10-12 reps x 4 sets B. AMRAP 10 min 20 WBS (20/14) 15/12 Cals […]

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RVLVRWOD 080817

RVLVRWOD 080817 A1. Back Squat 5 Reps AHAP A2. DB Step ups 6-8 per leg x4 sets B. 3 rounds for time: Run 400m 20 HSPU […]

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RVLVRWOD 070817

RVLVRWOD 070817 3 Rounds of 15 Chest to Bar Pull Ups 60 Double-unders 15 Hang power cleans  @ (95/65)   Rest 3 min   6 Rounds […]

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RVLVRWOD 040817

RVLVRWOD 040817 A. 3 RNFT: 10 m HSWalk 7 Bar MU 50 DU Then: B. 2 RFT: 100 Air Squats 50 KB Swing (1.5/1) 25 TTB […]

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