The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 060617

RVLVRWOD 060617 A. 3 Sets: 10 Strict TTB 15m HSWalk 5 BMU Then: B. 3 RFT: 10 Hang Power Snatch (135/95) 10 OHS (135/95) 100 DUs […]

Leer mas...

RVLVRWOD 050617

RVLVRWOD 050617 A. 4 Sets: A1. Zero Bounce DL 2 Reps (65-90%) A2. Good Morning 10 Reps (35-40% of BS) Then: B. AMRAP 6 Min 7 […]

Leer mas...

RVLVRWOD 020617

RVLVRWOD 020617 A. 4 Sets: A1. Strict Press 8-10 reps A2. Hammer Curl to Strict DB Press 8-10 reps Then: B. 3 RFT: Run 200m 3 […]

Leer mas...

RVLVRWOD 010617

RVLVRWOD 010617 A. 3 RNFT: 30-60 sec Nose To Wall 10-12 Ring Dips 1 Minute L-Sit (12 min time cap) Then: B. In teams of 2 […]

Leer mas...