The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 270815

RVLVRWOD 270815 A: 3 RNFT: HSWalk 15 m L- Hang 40 sec PVC OHS 40 sec Then: B. For Time: 50 Push Ups 50 Sit Ups […]

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RVLVRWOD 260815

RVLVRWOD 260815 A. Thrusters 5 sets // 5 reps. *Find your heaviest 5 rep. Then: B. 4 RFT: 20 WB Shots (20/14)) 20 box jumps (24/20) […]

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RVLVRWOD 250815

RVLVRWOD 250815 A. EMOM 12 min 1. Max DU’s 40 secs 2. Nose to wall 40 secs 3. Plank 40 sec Then: B. AMRAP 12 min […]

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RVLVRWOD 240815

RVLVRWOD 240815 A. Floor press 4 sets // 10 reps At the end of the 4 sets max reps push ups in 2 min. Then: B. […]

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