The RVLVR WOD - CrossFit Revolver Cancun Mexico

RVLVRWOD 240615

RVLVRWOD 240615 A. Strict Press Find your 1 Rep Max in 15 min. Then: B. 4 RFTimes: 10 Thrusters (115/85) 15 Burpees 20 KBSwings (2/1.5) 25 […]

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RVLVRWOD 230615

RVLVRWOD 230615 A. 2 RNFT: 1. 20 m Handstand Walk 2. Accumulate 90 sec of an L-sit on parallettes 3. 15 Strict Pull ups Then: B. […]

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RVLVRWOD 220615

RVLVRWOD 220615 A. Back Squat- Work up to Heavy Double in 15 min. Then: B. 3 RFT: 1 min WB Shot (20/14) 1 min SDHP (75/55) […]

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RVLVRWOD 190615

RVLVRWOD 190615 A. Snatch: 20 min to find your 1RM Then: B. AMRAP 15 min 20-15-10-5 Strict HSPU/Kipping HSPU KBS 32/24 Post your scores to SugarWod.

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